![]() You’ll need to implement different types of training to truly develop change, and that’s what this blog is here for: to dive into the nuances of jump training and what you can do to achieve your highest vertical possible. The only thing is that it has to be the right kind of practice. ![]() Jumping is still 100% a skill that can be optimized and improved over time, so getting in enough practice can yield significant improvements. ![]() Our bodies are fascinating pieces of “machinery” - although jumping comes naturally and appears simple in theory, the actual science behind the motion is deeply complex and rooted in specific biomechanics that can make or break optimal performance.īut, we’ve never shied away from the complex. ![]()
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